Find out how well you sleep. Let’s begin.

How many hours do you sleep per night?

Does anything interrupt your
sleep more than three times per week?

(Select all that apply)

Do you go to bed at the same time every day?

Do you wake up at the same time every day?

Do you use any of the
following in your bedroom?

How many times per week do you
have alcohol in the evening?

Is your bedroom dark at night?

How often do you use sleeping pills?

Do you intake any caffeine after 2pm?

How often do you exercise each week?

Do you work after 8pm?

Do you ever work second shift or night shift?

Do you get sleepy during the day?

Is your weight where you want it to be?

Have you been diagnosed
with a sleep disorder?

Do any of the following describe
your current life state?

What priority do you place on sleep?

Your info (to send additional results):

Please fill out the fields below

What is your gender?

What is your age?

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