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How well do you sleep?

Chances are you’re probably not sleeping as well as you want to. But just how bad is it? Take our assessment to find out if you’re doing anything that could be hurting your nightly slumber.

Rate your sleep quality

How many hours do you sleep per night?

Less than 7 7-9 More than 9

Does anything interrupt your
sleep more than three times per week?

(Select all that apply)

Too Hot Kids Partner Need to go to the bathroom Pets Other None of these

Do you go to bed at the same time every day?

Never Rarely Sometimes Frequently

Do you wake up at the same time every day?

Never Rarely Sometimes Frequently

Do you use any of the
following in your bedroom?

TV Laptop/phone/tablet Nightlight Eye mask White noise Blackout curtains None of these

How many times per week do you
have alcohol in the evening?

Never 1-2 times 3-4 times 5+ times

Is your bedroom dark at night?

No Somewhat Yes

How often do you use sleeping pills?

Nightly Weekly Monthly Infrequently Never

Do you intake any caffeine after 2pm?

Never Rarely Sometimes Frequently

How often do you exercise each week?

Never Rarely 1-2 times 3-4 times 5+ times

Do you work after 8pm?

Never Rarely Sometimes Frequently

Do you ever work second shift or night shift?

Never Rarely Sometimes Frequently

Do you get sleepy during the day?

Never Rarely Sometimes Frequently

Is your weight where you want it to be?

It's been a struggle I don't want to talk about it I could lose a few pounds I could gain a few pounds I'm at a healthy weight

Have you been diagnosed
with a sleep disorder?

Yes I may have one No

Do any of the following describe
your current life state?

Nursing Parent of infant/toddler High stress Menopause/pre-menopause Health issue Injury/surgery Frequent traveler Pregnant Very active None of these

What priority do you place on sleep?

Low Medium High

Your info (to send additional results):

Please fill out the fields below

What is your gender?

Male Female

What is your age?

55+ 35-54 25-34 18-24 18 or younger

Calculating Results

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How well do you sleep?

Rate your sleep quality

How many hours do you sleep per night?

Does anything interrupt your sleep more than three times per week?

Do you go to bed at the same time every day?

Do you wake up at the same time every day?

Do you use any of the following in your bedroom?

How many times per week do you have alcohol in the evening?

Is your bedroom dark at night?

How often do you use sleeping pills?

Do you intake any caffeine after 2pm?

How often do you exercise each week?

Do you work after 8pm?

Do you ever work second shift or night shift?

Do you get sleepy during the day?

Is your weight where you want it to be?

Have you been diagnosed with a sleep disorder?

Do any of the following describe your current life state?

What priority do you place on sleep?

Your info (to send additional results):

What is your gender?

What is your age?

Calculating Results

Does anything interrupt your
sleep more than three times per week?

Do you use any of the
following in your bedroom?

How many times per week do you
have alcohol in the evening?

Have you been diagnosed
with a sleep disorder?

Do any of the following describe
your current life state?