We work with an advisory board of doctors, scientists, and psychologists to develop accurate, relevant guidance so you can sleep better.
Get customized one-on-one sleep advice from a certified Sleep Coach.
Meet Rachel
Ambassador of Sleep | Sleep Science NerdRachel sees sleep as an essential (and underrated) pillar of health. She believes people are at their best when they are well rested. You can find her geeking out on the latest sleep science research and trying new sleep solutions in her own life. She is a self-made morning person who seeks to improve her clients’ lives through the power of sleep.
- Stress management
- Nighttime wakeups
- Sleep hygiene for couples
- Sleep skills for busy executives & frequent travelers
Meet Kevin
Fitness Guru | Father of OneKevin is a coach through and through. When he's not advising people on how to get a better night’s sleep, he’s at the gym pushing people to reach new personal bests. Kevin is committed to helping everyone he comes in contact with reach new heights in all areas of their physical health in the most efficient way possible: getting great sleep.
- Motivation and goal setting
- Sleep and fitness
- Sleep solutions for couples
- Sleep apnea
Meet Stephanie
Most-Improved Sleeper | Sleep Coaching for Spanish-SpeakersStephanie seeks balance in her everyday life and wants to help others build rest and relaxation into their busy schedules. She sees sleep as a powerful tool for mental health and works to help clients prioritize great sleep in their own lives.
- Sleep coaching for Spanish-speakers
- Sleep hygiene
- Sleep for mental health (Depression and Anxiety)
- Insomnia
Meet Stephen
Sleep Advocate | Committed to Real ImprovementStephen has helped people find the best bed setup for their sleep for the last four years, so you could say he knows a thing or two about common sleep issues. When he's not helping people achieve their best night’s sleep, you can usually find him watching college football or enjoying a beautiful day on the golf course.
- Coping with health issues
- Sleep hygiene
- Custom sleep solutions
- Sleep apnea
Meet Alyssa
Slumber Enthusiast | Expert in Sleep HabitsAlyssa is a former fitness instructor now using sleep to bring a dynamic difference to her clients’ health and wellness. She believes that the best way to make these huge positive changes is through small, attainable steps. Working with this philosophy, Alyssa knows that her clients will make improvements that stand the test of time. When she‘s not encouraging others in their health and sleep habits, you can find her making delicious cupcakes.
- Identifying roots of sleep issues
- Circadian rhythms
- Nighttime wakeups
- Calming inner chatter
