Learn more
Here's how it works
Sleep quiz
Answer a few easy questions about your sleep and lifestyle.
Get personalized guidance
Customized sleep tips or upgrade to talk 1:1 with a certified Sleep Coach.
Start loving monday mornings
Say hello to that endless energy you haven’t felt for awhile.
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Why should i care about sleep?
If you care about your relationships, mental health, appearance, weight, or career success - you should care about sleep.
And if you’re like most people, you’re not getting nearly enough of it.
GREAT SLEEP = BETTER MOOD = IMPROVED PERFORMANCE = SHARPER FOCUS = QUICKER MUSCLE RECOVERY = ROBUST IMMUNE SYSTEM = BETTER LIFE!
Our qualifications
Our sleep coaches go through a rigorous training program that’s been certified by our advisory board doctors, scientists, and psychologists. They’ve armed us with the knowledge to help evaluate your sleep patterns and work on ways to improve.
Meet Elise
Certified sleep coach I, II, III
Specializes in Sleep & Health, Goal Setting & Accountability, and Lower Back Pain
Our research
Meet our sleep advisory board. They’re at the forefront of sleep research at top-tier universities around the country and know a thing or two about what sleep can do in your life. Our advisory board helps take relevant, accurate sleep science and translate it so it applies to your life.
BENJAMIN SMARR, PhD
NH Postdoctoral Career Transition Fellow at UC Berkeley Circadian Rhythms
KIM FENN, PhD
Michigan State Department of Psychology Sleep-Dependent Memory Consolidation
DAWN DORE-STITES, PhD
University of Michigan Pediatric Sleep Clinic Child Psychology and Sleep
Personalized for you
Our sleep coaching isn’t built on a one-size-fits-all approach. We operate on the basis that everyone has their own unique sleep needs.
Talk to an expert sleep coach*
Get one-on-one sleep guidance to efficiently help you meet your sleeping goals. Plus, a little accountability along the way helps you sleep better in record time.
*Available with Premium / Premium+ purchases.
